Avocados

Avocados are one of the world’s healthiest fruit products. Best described as a Green/brown pear shape stone fruit with a creamy texture that is absolutely delicious. In Victoria, they are ready to be picked from September. Their potential health benefits include:

• Improved digestion
• Increased energy
• Decreasing risk of depression
• Protection against cancer
• Decrease the risk of obesity, diabetes and heart disease
• They contain high antioxidant contents
• Promoting a healthy complexion and hair
• Rich in Vitamins C, E, K, and B-6
• May provide relief of symptoms in knee osteoarthritis