Avocados
Avocados are one of the world’s healthiest fruit products. Best described as a Green/brown pear shape stone fruit with a creamy texture that is absolutely delicious. In Victoria, they are ready to be picked from September. Their potential health benefits include:
- Improved digestion
- Increased energy
- Decreasing risk of depression
- Protection against cancer
- Decrease the risk of obesity, diabetes and heart disease
- They contain high antioxidant contents
- Promoting a healthy complexion and hair
- Rich in Vitamins C, E, K, and B-6
- May provide relief of symptoms in knee osteoarthritis